157 prompts across 11 categories
Advocacy, daily life, communication, planning, health, safety, work, relationships, independence, AAC and more.
You know AI could help. You just don't know how.
157 ready-to-use prompts for the parts of caregiving nobody trains you for — the IEP meeting, the denial letter, the routine that falls apart at 6pm. Built for families supporting someone with autism, IDD, or dementia.
- Free forever
- English & Español
- Works with ChatGPT, Claude, Gemini, Grok & Duck.ai
- Nothing to install
It's not the AI. It's the blank box.
“I know AI could probably help me. I just don't have the energy to figure out what to type.”
Every prompt here was written once, carefully, so you never have to write it at 9pm with one hand while holding everything else together.
On your phone
The prompts go where you go.
No app to install. Just open, tap the prompt you need, and copy it into ChatGPT, Claude, Gemini, Grok, or Duck.ai.
Try a real prompt
Start with what you need today.
Choose a situation and watch the prompt build itself. No account needed.
Your prompt
Before the Annual Review
I have a [meeting_type] meeting coming up for an adult with autism. Here is what has changed this year: [what_changed]. Here is what we want from the meeting: [what_we_want]. Help me prepare. Give me: a one-page summary I can hand out at the start; the five most important things to say, in order; the questions I should ask; the things that are often left out of these meetings that I should make sure get written into the plan; and a short script for what to say if the team pushes back on our main request. Keep it calm and practical.
This demo never uses one of your free prompts.
That's 1 of 157. The rest are waiting inside.
What's inside
Practical help, ready when and where you are.
Fill in the blanks once
It remembers your details and fills them in next time.
One click into your AI
Works with ChatGPT, Claude, Gemini, Grok, and Duck.ai.
Every word in English and Spanish
Switch languages whenever your family needs to.
A simpler AAC-friendly mode
Bigger buttons and plain language for anyone who wants less on screen.
Training and The 2 a.m. Crib Sheet
Watch recorded lessons or keep six practical prompts on paper.
Made for the people who stepped up.
Parents of autistic adultsAdult children of a parent with dementiaFamilies living with IDDSiblings who stepped upAnyone who's all of the above
Your host
Josh Rosenfeld
Josh has helped more than 1,500 people use AI — including dozens of parents and caregivers around the country — for the real work of caregiving: the letters, the meetings, the routines, the hard conversations. He hosts this site and the free group, and he's the founder of AlwaysHere, assistive technology powered by AI for adults with autism and IDD and for aging parents. Josh is also neurodivergent, which shapes how he builds tools that fit real brains and real lives.
Everything on this site is free. If you ever want to see what he builds the rest of the time, it's one link away and never in your feed.
Three simple rules before you paste anything.
Initials, not names.
Never paste full names, birthdates, ID numbers, account numbers, or addresses into an AI. Initials and ages work just as well.
It can be confidently wrong.
AI is a brilliant first draft and a terrible last word. Anything about medications, doses, benefits, or legal rights gets checked with a human professional before you act on it.
It's a helper, not a clinician.
None of this is medical, legal, or financial advice, and it is not therapy or an emergency service. If anyone is in danger, call 911, or 988 in the US for the Suicide & Crisis Lifeline.
Now a book
“What Do I Actually Type?” collects these prompts into a plain-English guide — and every prompt in it is free here.
About the book →Questions