Three Meals I Can Actually Make

I'm autistic and I keep eating the same thing or nothing, because cooking has too many steps and too many textures I can't handle. Foods I'll eat: [Foods You'll Eat]. Textures and smells I can't do: [Cant Do]. My kitchen has: [What Your Kitchen Has]. Steps I can manage before I give up: [Steps You Can Manage]. Help me: 1) give me three meals built ONLY from foods I listed, each with 5 steps or fewer and no substitutions I didn't approve, 2) write each as a checklist with the time each step takes, 3) give me one shopping list for all three, grouped by store aisle, 4) tell me which one I can make double and eat again tomorrow, 5) give me a 'bad day meal' that takes 2 minutes and zero decisions. Do not suggest I 'try new foods.' Do not add vegetables I didn't list.