A Routine That Survives a Bad Day

Help me build a [Routine When] routine for [Initials] that still works on a bad day. What usually goes wrong: [What Usually Breaks It]. What has helped before: [What Already Works]. Give me two versions side by side: the full routine for a normal day, and the "bare minimum" version for a bad day with no more than four steps. For each step: what happens, roughly how long, and what I say or do if it stalls. Then a one-line rule for how we decide which version we're on, so nobody has to argue about it in the moment. Plain words, no clinical language.