AI for Caregivers
    Self-managementAdults 18+

    My Shutdown Plan

    Write it while you're calm so the people around you know what to do when you're not

    Fill in what you want (all optional)

    Your prompt

    I shut down / melt down sometimes. Here's what it looks like: [What Happens To You]. Here's what usually comes before it: [What Usually Comes Before]. Here's what helps: [What Helps]. Here's what makes it worse: [What Makes It Worse]. Help me write a one-page plan in my own words: 1. Early signs I can watch for. 2. What I'll do first. 3. What I want other people to do, and not do. 4. How I recover after. Large print. Short lines. This is for me and for the people I choose to show it to.

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    Initials, not names.

    Never paste full names, birthdates, ID numbers, account numbers, or addresses into an AI. Initials and ages work just as well.

    It can be confidently wrong.

    AI is a brilliant first draft and a terrible last word. Anything about medications, doses, benefits, or legal rights gets checked with a human professional before you act on it.

    It's a helper, not a clinician.

    None of this is medical, legal, or financial advice, and it is not therapy or an emergency service. If anyone is in danger, call 911, or 988 in the US for the Suicide & Crisis Lifeline.

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    This site is not an emergency service. If someone is in immediate danger, call 911 — or call or text 988 in the US for crisis support.

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