My Weekly Energy Budget

I'm autistic and I keep planning weeks as if I had infinite energy, then crashing. Help me build an energy budget (spoons/battery style): 1) here's my week: [Your Week Ahead] — rate each item's likely energy cost with me, and remind me that FUN things (parties, video calls, family visits) cost energy too, 2) what drains me most: [What Drains You Most]; what actually recharges me: [What Recharges You] — schedule recharge time INTO the week like appointments, not leftovers, 3) flag the danger days where costs stack up, and suggest what to move, shorten, or skip, 4) give me 3 low-guilt scripts for rescheduling when I'm out of energy, 5) give me a 60-second nightly check-in (3 questions max) so I catch the crash two days early instead of after it hits. And be straight with me: if I tell you I've felt exhausted or hopeless for weeks, say clearly that's beyond planning — that's when I talk to [Support Person] or a professional.